Montreal Health & Wellness

Health & Wellness... not just a trend anymore, but a multi billion dollar industry! We all know the basics like eat more vegetables and fruit, but today’s health enthusiast has become even more aware of the subtle nuances on the quest to what they we call Eden eating. What’s Eden eating, well we coined that phrase here; it’s going back to a puritan way of thinking about food, essentially if it’s packaged or processed by a human in anyway, don’t eat it! It’s eating your food in its natural form, the way your digestive system was suppose to receive it. Leave out all the chemicals, mix it all together with some locally grown produce and a pinch of je ne sais pas in the kitchen and voila you're on your way to a healthy lifestyle. In addition to what you put in your mouth, there are many other aspects to maintaining good health, yoga is one of them. Yoga a word not hear very often 10 years ago in Montreal now is the go to 1st step into the healthy/awakened/spiritual approach to wellness. Last but never least is how we deal with daily stressors, a great way to dissolve any built up stress is to join a gym, go for a bike ride, go for a walk anything that gets your body moving and your energy flowing, or as the Chinese call it Chi. These 3 aspects are very important to live a balanced and happy life, so don’t just think about getting healthy, get off the couch and go out and explore the abundance of conscious thinking businesses in Montreal in the health, wellness and holistic fields.

Montreal Health & Wellness

  • Westmount Wellness Center

    5165 Sherbrooke St W #111, Montreal, QC H4A 1T5
    514.448.9777

    Since its inception in 2008, the Westmount Wellness Center has worked to provide natural and physiological solutions to women suffering from hormonal disorders including menopausal symptoms.

  • Moksha Yoga NDG

    4260 Av Girouard, Montréal, QC H4A 3C9
    514.544.9642

    We combine our love of hot yoga with our love of community outreach and environmental awareness. Together, through this commitment, we help make the world a better place.

  • Fit for Life Gym

    7503 St Laurent Blvd, Montreal, QC H2R 1W9
    514.271.5000

  • Crossfit Montreal

    4850 St Ambroise, Montreal, QC H4C 3N8
    514.678.6867

    At CrossFit Montreal we train with functional movements, not with machines. We train at high intensity for a short period of time; no long slow walks here. All workouts are designed and coached by a trainer. The trainer leads clients through increasingly athletic movements, guiding people of all ability & levels toward improved health and athletic ability.

  • Studio Bliss

    3841 St Laurent Blvd, Montreal, QC H2W 1X9
    514.286.0007

    Are you looking for a place where you can experience ultimate relaxation in Montreal? Look no further. Studio Bliss combines two of the most relaxing and rewarding therapies, together in one studio. We are a massage and yoga studio centered around helping you find your center.