Montreal Health & Wellness
Health & Wellness... not just a trend anymore, but a multi billion dollar industry! We all know the basics like eat more vegetables and fruit, but today’s health enthusiast has become even more aware of the subtle nuances on the quest to what they we call Eden eating. What’s Eden eating, well we coined that phrase here; it’s going back to a puritan way of thinking about food, essentially if it’s packaged or processed by a human in anyway, don’t eat it! It’s eating your food in its natural form, the way your digestive system was suppose to receive it. Leave out all the chemicals, mix it all together with some locally grown produce and a pinch of je ne sais pas in the kitchen and voila you're on your way to a healthy lifestyle. In addition to what you put in your mouth, there are many other aspects to maintaining good health, yoga is one of them. Yoga a word not hear very often 10 years ago in Montreal now is the go to 1st step into the healthy/awakened/spiritual approach to wellness. Last but never least is how we deal with daily stressors, a great way to dissolve any built up stress is to join a gym, go for a bike ride, go for a walk anything that gets your body moving and your energy flowing, or as the Chinese call it Chi. These 3 aspects are very important to live a balanced and happy life, so don’t just think about getting healthy, get off the couch and go out and explore the abundance of conscious thinking businesses in Montreal in the health, wellness and holistic fields.